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In addition to various yoga styles, meditation has been a common relaxation practice in our society for some time. Many people swear by the so-called Transcendental Meditation or TM for short. But what’s behind that? Here you can read everything you need to know about the TM organization and how you can learn the technique yourself.
What is Transcendental Meditation?
Transcendental Meditation (TM) is a special meditation technique that is trademarked and therefore chargeable. Behind the concept is the so-called TM organization of the “Spiritual Renewal Movement”, which was founded in 1957 by the Indian Maharishi Mahesh Yogi and is intended to help achieve a state of deepest calm. The term “transcending” stands for a transgression of mental activity so that the mind can develop free from the control of the mind.
Happiness and Health: What Are the Benefits of Transcendental Meditation?
By transcending with TM, the mind should find complete rest without any effort – a rest that should be even deeper and more comprehensive than in deep sleep. As a result, Transcendental Meditation is said to have various health-promoting effects. The advantages of TM are said to include:
- Activation of the self-healing powers
- Lowering blood pressure
- Lowering the stress level
- Deep relaxation is achieved
- Tensions are loosened
- Increasing feelings of happiness
- Intelligence and creativity increase
- Treats mental problems
How Does Transcendental Meditation Work?
At first glance, the TM method does not differ significantly from mindfulness meditation, i.e. the variant that is usually associated with the keyword meditation. However, transcendental meditation is trademarked and therefore follows a certain concept.
According to TM teachings, one should meditate for 20 minutes twice a day to achieve the full effect. The meditation takes place while sitting, keeping your eyes closed. In theory, you can meditate anywhere and anytime. The more you meditate, the easier it is for your brain to eventually find the transcendental state.
Transcending – what does that mean? Quite simply: This means exceeding the limit. In Transcendental Meditation one transcends all mental activity so that the full potential of the mind is released. So much for the theory, but what does this meditation do?
The Effects Of Transcendental Meditation
Like traditional meditation, the main benefit of TM is its health benefits. Regular transcendental meditation is intended to promote stress reduction, as one repeatedly enters an even deeper relaxation than is possible with mindfulness meditation or in the deep sleep phase.
The high blood pressure is lowered, the cardiovascular system is supported and the production of serotonin is stimulated so that more feelings of happiness arise that persist even after meditation.
The goal is to activate the self-healing powers, which according to TM studies should even help to heal psychological impairments such as post-traumatic stress disorder.
Since the brain is better supplied with blood during meditation, intelligence and creativity should also be improved. These effects can of course also occur with “normal” meditation, but the main difference is that with TM, you are looking for complete letting go and spiritual silence. The point is not to direct the mind, but to turn it off for some time, so to speak.
LEARNING TRANSCENDENTAL MEDITATION YOURSELF: THIS IS HOW IT WORKS
If you believe the teachers of the TM organization, you cannot teach yourself the technique, as everyone has a personal mantra and this can only be assigned by a trained teacher. However, nothing speaks against trying your own or a popular mantra!
You should also make sure to sit comfortably during Transcendental Meditation, after all, the unit lasts several minutes and your physical condition must not be a distraction. Now feel inside yourself and, as it were, take stock of your condition. When you are ready, you begin to silently recite the mantra to yourself.
In a TM course, you will be given your mantra, but of course, you can also use “Om” or “So ‘ham” as a placeholder. The latter means “I am He” and expresses the willingness to let the divine enter. Now repeat the mantra over and over and bring your thoughts back there when they wander.
It is also important in Transcendental Meditation: Do not force yourself to do anything. Meditating is of course not that easy, but too strict concentration makes you more restless than bringing valuable stillness. As mentioned earlier, you can just go back to your mantra over and over again. Do not open your eyes for a minute or two after meditation, rather than appearing too abruptly.