Fall asleep fast in minutes

Fall asleep fast in minutes

Falling asleep fast isn't an urban myth: With this breathing technique and a little practice you can easily fall asleep in less than a minute. (more…) Details
Adequate and Quality Sleep is a must to stay fit

Adequate and Quality Sleep is a must to stay fit

It is a fact that everyone knows that an adult should sleep about 7 hours a day. But there is something you missed. Even if you sleep for 7 hours, if you do not feel... Details