Adequate and Quality Sleep is a must to stay fit

Adequate and Quality Sleep is a must to stay fit

It is a fact that everyone knows that an adult should sleep about 7 hours a day. But there is something you missed. Even if you sleep for 7 hours, if you do not feel... Details
What does quality of life mean?

What does quality of life mean?

Quality of life seems difficult to grasp at first, and yet almost everything unconsciously revolves around this point. The quality of life is always subjective and reflects the very individual human condition, but it is... Details