Spinach, which became legendary with Popeye, is a dish that is prepared in a short time and its flavor is hidden in its tomato paste juice. Thoroughly draining the chopped spinach after cleaning it carefully is one of the tricks that will increase the flavor of the recipe. With the rice put in it, both its satiety and taste increase.

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How about cooking artichoke, one of the health-friendly vegetables, which finds a special place in all recipes and olive oil dishes with its vitamin and mineral values, with a vegetable mixture known as olive oil and garnish?

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Flexibility in privacy at work; in other words, people’s willingness to turn their private lives into their jobs makes them more satisfied with their jobs. Work-related flexibility while out of the office reduces work stress, although it increases working hours.

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Hardly any other bodyweight exercise can push you to your limit like burpees! No matter if you are a beginner, advanced or professional, they are always a challenge and an effective fat burner! We’ll tell you what the all-rounder is still good for and how you can do it right.

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In addition to various yoga styles, meditation has been a common relaxation practice in our society for some time. Many people swear by the so-called Transcendental Meditation or TM for short. But what’s behind that? Here you can read everything you need to know about the TM organization and how you can learn the technique yourself.

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It is a fact that everyone knows that an adult should sleep about 7 hours a day. But there is something you missed. Even if you sleep for 7 hours, if you do not feel rested, you do not have quality sleep.

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If you’re wondering why you’re doing less productive work than you planned, it may be due to your current working methods. Of course, there are simple rules to be followed to get more work done at the end of the day.

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