Quality of life means something different for everyone. No matter how you define the quality of life for yourself. With our 7 tips, you will be able to increase it.

What is the quality of life?

Or should we better ask: What defines the quality of life for you? The answer to this question is the best you can give yourself. Why is the answer to this question important to you? Only when you define the quality of life for yourself will you know what you can work on and which tips are most valuable to you.


Our answer: For us, quality of life is just about being healthy, spending time with friends and family, but sometimes just being to yourself when you feel like it. On the one hand delicious and healthy food, but occasionally rewarding yourself with a snack. We don’t want to turn over every penny twice. But simply enjoy life, learn and experience new things.

Increase quality of life: 7 tips

Eat Healthy For Yourself

Instead of eating fast food, sweets, or greasy snacks, treat yourself to delicious and healthy foods. The more unprocessed and fresher, the better. Fresh fruits and vegetables not only provide you with energy, but also important vitamins and minerals. These contribute to your health and well-being.

Food For a Better Quality Of Life

Movement makes you happy

If you just sit all day, you rust very quickly. Your muscles become slack and your joints stiff. Get enough exercise. Go for a walk, use the bike instead of the car and the stairs instead of the elevator. These are all small things, but they can have a major impact on your quality of life.

Do sports

Now and then, a little exercise is just not enough. Then your body needs more. A long endurance run, strenuous strength training, or an intense HIIT workout help effectively to reduce stress. But not only that. They support and protect your joints and, for example, reduce back problems.

Our tip: Your muscles need proteins so that they can recover optimally. Our whey protein is particularly creamy and provides you with an extra portion of protein quickly and easily.

Get out of your comfort zone

We just said that it’s important to get rid of stress. But did you know that now and then stress is also important for you and can improve your quality of life? If you consciously put yourself into stressful situations to learn something new, you will learn to deal with them better in the long run. Your self-confidence will grow, as will your quality of life.

Practice gratitude

Gratitude is a very underrated quality. Gratitude is a way to increase your quality of life enormously and to become happier overall. Just grab a pen and a piece of paper and write down everything you are grateful for and can be.

It is not about being thankful only for great material things. You can be grateful for everything you have learned from your parents or just that the sun is shining today.

Learn to save

If you want to improve the quality of your life, you should learn how to manage money. You shouldn’t become a curmudgeon. But it can’t hurt to have a financial cushion that you can fall back on when times are bad. Those who have fewer financial worries also improve their quality of life.

Give yourself time

Whether it’s time with friends, family, or just for yourself, quality of life means having time for the things that are good for you. Even if you have a lot of important things to do, give yourself time to relax. In this way, you draw new strength, then work off your to-dos faster and have a better feeling.


  • Quality of life can be measured using objective and subjective factors.
  • It is measured and compared from person to person, city to city, and country to country.
  • Objective characteristics are educational and professional opportunities, social status, health, and possible leisure activities.
  • Subjective characteristics are happiness, contentment, and equally negative emotions.
  • You have to find out what quality of life means to you to increase it.

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